Rockhouse Yoga & Wellness Class Offerings
Regularly Scheduled Yoga Classes:
Rockhouse Premium Power Yoga: Premium Power Yoga is the Rockhouse signature 75 minute comprehensive whole body power yoga class. The class incorporates poses and principles from a combination of yoga styles. Each class includes centering, joint freeing, yoga postures, special muscle control and breathing exercises and guided meditation. Premium Power Yoga classes are practiced in a warm environment with dim light and uplifting meditative music. Practitioners develop strength, endurance, balance, grace, breath control and a calm focused mind. [Sign Up Now]
Rockhouse Gentle Flow: Gentle Flow classes are 60 minute, slow paced, flowing yoga classes that emphasize functional mobility and structural stability and are a great place to start if you are new to yoga. Yoga classes are practiced in a warm environment with dim light and uplifting meditative music. Practitioners develop strength, endurance, balance, grace, breath control and a calm focused mind. [Sign Up Now]
Rockhouse Community Yoga: Community Yoga classes are 60 minute, moderately paced, flowing yoga classes that are open to the public and are designed to reach a diverse population of yoga students. Any person, community group, business or organization may join us for our Community Yoga Class. Community Yoga Classes are practiced in a warm environment with dim light and uplifting meditative music. Practitioners develop strength, endurance, balance, grace, breath control and a calm focused mind. [Sign Up Now]
Rockhouse Restoratives Yoga: A Rockhouse Restoratives Yoga class consists of 4-5 poses using the supports of blocks, bolsters, straps, and blankets. The use of props helps set the body up in a way where it can relax and "receive" the effects of the pose rather than exerting effort to "do" a pose. Adding a Rockhouse Restoratives class to your yoga routine can be a great way to balance out and stabilize your yoga practice. Rockhouse Restoratives is practiced in a warm environment with dim light and empowering meditative music. [Sign Up Now]
Specialty Yoga Classes:
Specialty classes are free to Premium Power Yoga Members and $10 to Part Time Members. Non-members who would like to attend can pay the standard mat fee. For times and dates please see our [ Training Schedule ] or [ Give Us A Call ].
Rockhouse Prenatal Yoga: Rockhouse Yoga Prenatal classes focus on developing strength, flexibility, proper breathing and an inner peace in preparation for birth and motherhood. Prenatal classes emphasize a safe and supportive class for moms to be in which yoga postures are modified for the changing needs of the expectant mother. Rockhouse Yoga classes are practiced in a warm environment with dim light and uplifting meditative music. [Sign Up Now]
Rockhouse Goddess Flow for Women: Take the time to connect with yourself! This one-hour class will emphasize the Rockhouse Goddess flow Sequence, breath and movement working together, yoga postures that help open and deepen, rooting, as well as balance. Some yoga experience is recommended. Rockhouse Yoga classes are practiced in a warm environment with dim light and uplifting meditative music. [Sign Up Now]
Rockhouse Mommy and Me: Join us and re-connect with your post-pregnancy body while connecting with your new baby. This three-weekend course, invites you to be apart of building a community for moms by helping each other strengthen ties to one another, their new baby, and a beginning yoga practice. Enjoy yoga with your baby in a safe and invigorating class through yoga poses, interactive movement and play. [Sign Up Now]
Rockhouse Yoga for Arthritis: Rockhouse Yoga for Arthritis is a course that teaches those dealing with arthritis how to integrate yoga into their current treatment regime. Increasing mobility, managing pain and other symptoms, using breath and decreasing muscle tension are all emphasized. Experts agree that a multidisciplinary, integrative approach to dealing with arthritis can be quite effective and may substantially amplify the benefits of each. [Sign Up Now]
Rockhouse Power Yoga for Men: Rockhouse Power Yoga for Men is a 75 minute power yoga class emphasizing a dynamic breath and movement sequence of yoga postures that will help to build structural strength, mobility, and stamina. Some yoga experience is recommended. Rockhouse Power Yoga for Men is practiced in a warm environment with dim light and empowering meditative music. [Sign Up Now]
Private Yoga / Wellness:
Creating a Personal Practice: Rockhouse Yoga Instructors work one on one with yoga clients in a private setting, to develop a personal yoga practice, to assist clients in meeting their individual needs, goals and objectives. Creating a Personal Practice is package priced and training times are scheduled in accordance with client goals and instructor availability. No previous yoga experience is necessary. Rockhouse Yoga training is done in a warm environment with dim light and uplifting meditative music. [Schedule A Consulation Now]
Rockhouse Whole Food Nutrition Coaching: Rockhouse Coaches work one on one with clients in a private setting to discuss healthy, natural ways, to assist clients in meeting their individual wellness needs, goals and objectives. Rockhouse Whole Food Nutrition Coaching is package priced and meeting times are scheduled in accordance with client goals and instructor availability. This program is open to members and non-members of our studio. [Schedule A Consulation Now]
Wellness Classes:
Rockhouse Whole Foods Nutrition for the Expectant Mom - Getting Started: Making good dietary choices for you and your baby is the key to a safe, healthy pregnancy. Join our Whole Food Chef for this three weekend course and learn ways to improve your overall health by making simple changes in your daily nutrition. [Sign Up Now]
Rockhouse Healthy In 30: Healthy In Thirty is a 30 day total wellness transformation program. It was designed to help end the cycle of yo-yo dieting and create lasting health and wellness for you and your family. Losing excess body fat, boosting your immune system, reducing your risk for cardiovascular disease, high blood pressure, bones loss and cancer are all by products of following the suggestions offered in the Healthy In Thirty program. The information provided in the Healthy In Thirty program is supported by more scientific research from more researchers than any other single program anywhere. [Sign Up Now]
Rockhouse Combatting Childhood Obesity: Combatting Childhood Obesity is a three weekend course for parents packed with the latest information, strategies and tactics for helping their children grow up healthy. The information provided in the Combatting Childhood Obesity course can be used to help children know the facts about the consequences of their exercise and dietary choices and give them a path to follow to be as healthy as they can be. [Sign Up Now]